Green Coffee Extract helps to Lose Lbs

According to a study from the American Chemical Association, green coffee extract could be an inexpensive way to lose weight. In this study, 16 overweight teens took a low dosage of the green coffee extract and because they took the extract they lost 17 pounds in 22 weeks. The good thing about green coffee bean extract is that it is currently available at most health food stores and it does not require approval from the Food Drug and Administration. Joe Vinson, the researcher who conducted this study, mentioned that green coffee extract pure works in weight loss because it reduces the absorption of fat and glucose in the stomach, and it cuts down the insulin in your system, leading to better metabolism.

Where Can I Find Green Coffee Bean Extract?

You can find coffee bean extract at most natural health foods stores and online retailers. Another way to get coffee bean extract is to visit a few local drugstores because they sometimes carry this. If you subscribe to health-based mail-order catalogs you can also get the coffee bean extract. If you are attending an alternative health fair some of the vendors may have this extract and you could also get a discount from them.

 General Weight Loss Benefits of Coffee

The recent studies about the benefits of green coffee extract are an indicator of how more researchers are discovering the weight loss benefits of coffee in general. The compounds in coffee that assist in weight loss are called chlorogenic acids and these acids are responsible for boosting metabolism. These chlorogenic acids also reduce the production of new fat cells and makes food digestion easier. In addition, coffee has been proven to prevent Type 2 diabetes according to the Annals of Internal Medicine.

Green Coffee and Weight Loss

If you wonder if you should drink green coffee instead of the regular coffee for a few weeks, here are some reasons why. Green coffee beans are beans that have not been roasted and because of this, they contain a heavier amount of the chlorogenic acids that are beneficial to those who want to lose belly fat. However, you do not want to drink too much green coffee per day because of the caffeine content. One to two cups of green coffee a day should be sufficient.

Conclusion

Green coffee extract is beneficial for weight loss and if you cannot get the extract, you can also drink green coffee as it has the same weight loss benefits as the extract.